Bring water to stay hydrated and a yoga mat if you have one. We have mats available to use or purchase if you do not have one.
We do! All towels are complimentary.
Yes! You can park directly in front of the studio or around back in the parking lot designated for the Zen Den.
Clothes that are comfortable and do not restrict your movement.
It's always appropriate to talk to the instructor about any existing conditions and concerns. Yoga benefits many people with chronic pain by helping them regain balance between strength and flexibility, movement, and awareness. If you’re under a doctor’s care for an acute condition, please be sure to discuss taking yoga classes with them.
No, only the classes that specify “heated” in the description. Heated classes are 85-90 degrees, nonheated 75 degrees.
Please arrive 10-15 minutes before class to sign in, use the restroom, meet the instructor, relax on your mat, and be present before class. Students will not be able to enter class after the class start time. We set this rule for respect and safety of the teacher and students. Signing up online ahead of time will save you time when you arrive.