We are a neighborhood yoga studio located in the heart of Louisville, Ohio offering weekly yoga classes, workshops, trainings, and more.

we believe yoga should be accessible to all, fun, and taught by skilled, authentic instructors. 

We design each class to create an inclusive and safe place for you to explore your practice. From relaxing Restorative yoga, deep Yin release or dynamic power flow and everything in between, we have something for every body. Come try them all to discover your favorites.

Sam received her 200hr YTT certification at Maui Yoga & Dance Shala in January of 2017. Since then she has completed several trainings including Restorative Yoga, Mindfulness based stress reduction courses, Prenatal Yoga, Kids Yoga & Reiki courses. As a yoga teacher, Sam hopes to cultivate awareness and positive mindfulness to each student through the practices of asana and pranayama. Sam aims to encourage students to develop a sense of trust & respect for themselves where they are in their journey. Sam believes in always remaining curious, knowing the key to growth is to remain open to learning. Life to Sam is all about creating balance between “work & play” whether on the mat or off.




Tricia started her yoga journey in 2010 shortly after graduating college and starting her career as a Physical Therapist Assistant. She began practicing yoga for physical fitness & athletic recovery but quickly saw improvement in her emotional well being. In 2017, Tricia and Sam received their 200 RYT together on the island of Maui. Once home, their dream of owning a studio quickly came to life.

The healing and comfort Tricia experienced in the mind and body is something she hopes to always share through her classes.

She has since become certified in restorative yoga, kids yoga, reiki, prenatal yoga and is currently completing her 500 YTT. Tricia’s classes are taught with consideration of individual needs - allowing you to embrace yoga with curiosity and without judgment, all while having fun. Her classes are accessible, playful, & full of good energy.


Owner + Instructor


Owner + Instructor

Alex is originally from Tiffin, Ohio and moved to Louisville with her husband (Joe) and daughter (Collins) in the summer of 2019. She went to her first class at the Zen Den not even two weeks after moving to Louisville and the rest was history!

She's been doing yoga since her early 20’s and really fell in love after finding the Zen Den. While pregnant with her son Jax, she completed her 200 hours of YTT and has been teaching for almost a year. In Alex’s classes you will find a slower more gentle vinyasa flow along with some restorative postures. Alex aims to bring forth the philosophy of yoga in her courses and hold space for her students to discover more than just their physical bodies. She enjoys her students finding emotional strength and confidence within themselves.


Dena received her 200 hr YTT certification at Open Way Yoga in Huron, Ohio in May of 2020. She began her journey with yoga by stumbling upon it at local breweries as well as while on vacations. After years of struggling with how to treat mental health issues, Dena became more curious about yoga and diving deeper into it. Yoga has become part of her mental health maintenance and she wants to share the practice with others who may be in the same boat. In addition to teaching yoga, Dena works full-time as a speech language pathologist in the schools with a special interest in the special needs population. She also enjoys baking, running, reading, time spent with friends, walking her dog and a good craft beer.


the shala

The Shala was born out of pure desire to live our best lives & share the amazing life changing benefits of yoga to our community.

The mission of the shala is to create a welcoming, community driven, judge free space offering heated and non heated yoga classes for all levels, all ages, and all bodies.

The Shala is a giant exhale, from the moment you walk in the door. We are your sacred break from the busy.

explore classes

The Shala is a space of connection and growth. Our community will help you transform, evolve, and feel good inside and out. When you are here, you are safe to explore and grow at the pace you need.