We design each class to create an inclusive and safe place for you to explore your practice. From relaxing Restorative yoga, deep Yin release or dynamic power flow and everything in between, we have something for every body. Come try them all to discover your favorites.
Sam received her 200hr YTT certification at Maui Yoga & Dance Shala in January of 2017. Since then she has completed several trainings including Restorative Yoga, Mindfulness based stress reduction courses, Prenatal Yoga, Kids Yoga & Reiki courses. As a yoga teacher, Sam hopes to cultivate awareness and positive mindfulness to each student through the practices of asana and pranayama. Sam aims to encourage students to develop a sense of trust & respect for themselves where they are in their journey. Sam believes in always remaining curious, knowing the key to growth is to remain open to learning. Life to Sam is all about creating balance between “work & play” whether on the mat or off.
Tricia started her yoga journey in 2010 shortly after graduating college and starting her career as a Physical Therapist Assistant. She began practicing yoga for physical fitness & athletic recovery but quickly saw improvement in her emotional well being. In 2017, Tricia and Sam received their 200 RYT together on the island of Maui. Once home, their dream of owning a studio quickly came to life.
The healing and comfort Tricia experienced in the mind and body is something she hopes to always share through her classes.
She has since become certified in restorative yoga, kids yoga, reiki, prenatal yoga and is currently completing her 500 YTT. Tricia’s classes are taught with consideration of individual needs - allowing you to embrace yoga with curiosity and without judgment, all while having fun. Her classes are accessible, playful, & full of good energy.
The Shala was born out of pure desire to live our best lives & share the amazing life changing benefits of yoga to our community.
The mission of the shala is to create a welcoming, community driven, judge free space offering heated and non heated yoga classes for all levels, all ages, and all bodies.
The Shala is a giant exhale, from the moment you walk in the door. We are your sacred break from the busy.