find your flow
Explore our classes below to find the right fit for you!
Vinyasa Flow →
Candlelight Stretch into Rest →
Feel Good Flow →
Meditation in Motion (Mandala Flow) →
30 min Core Ritual for Yoga →
Gentle Vinyasa Flow →
Beginner Friendly Yoga Flow →
Peak Pose →
Power Hour →
Vin to Yin + Breathwork →
Unwind (gentle yoga) →
Yin + Meditation →
This class consists of mindful and fluid flow of asana/poses with a focus on the breath. This class is designed to help develop strength, improve flexibility & balance, and reduce stress.
Appropriate for students of all levels as modifications/variations will be offered.
CANDLELIGHT STRETCH INTO REST
A 75 min gentle stretch that leads into a restful restorative ending setting the tone for your week to come utilizing candlelight in a warm setting. Props provided.
feel good flow
A gentle approach to vinyasa sequencing. This "feel good flow" is the perfect class to attend if you're looking to tap into that deeper breath awareness without feeling rushed or intimidated by advanced yoga postures.
You will be given adequate warm-up and cool-down time and be led through a creative gentle sequence to leave the body feeling refreshed and balanced.
This class will be infused with yin and restorative postures as well to promote that "feel good" effect.
Suitable for all levels including beginners.
Meditation in Motion
A class designed to get you "out of your head & into your body" using creative sequencing that will take you around the mat.
Vinyasa means to link breath & movement. Mandala an ancient spiritual symbol that represents wholeness.
This class will take you through a series of Sun Salutations to get the body warm & boost energy followed by a creative sequence to promote strength, flexibility, stability, focus, and connection by moving around the mat in a circular pattern. The sequence will be repeated 2-3x to promote a meditative-like state of mind while the body is moving.
This class is suitable for all levels.
30 min Core Ritual for Yoga
Whether you're looking to develop core strength and stability or want to reduce low back discomfort or pain, this class is for you.
The core links our upper and lower body requiring us to have a strong and stable core to improve ease of movements & balance throughout our yoga practices.
All bodies are welcome. Modifications will be provided.
Not recommended for pregnant women.
Gentle Vinyasa Flow
Think Vinyasa, just slower-paced and gentle on the body and mind. Perfect for beginners and yogis of all kinds.
BEGINNER FRIENDLY YOGA FLOW
A weekly yoga class offered for those new to the practice and/or looking to build a solid foundation of proper alignment, technique, and modifications with and without props.
60 min class in a warm setting.
Challenge yourself in new ways while still having time to go deeper into your existing practice. Each week, this class will explore a Peak or Goal Pose as the focus. We will help all students to safely work toward their personal fullest expression of that pose, while still offering a vinyasa flow (breath to movement) type sequence to warm appropriate tissues for that particular peak pose.
This is a 60-minute Power Flow Class that will focus on building strength, endurance, energy, and balance as you flow through asana/poses connecting breath with movement. Come prepared to sweat it out.
*All Power Flow classes will be heated.
Unwind (gentle yoga)
This 45 min class is perfect for a mid-week check in with yourself - to let go of tension, stretch, breathe & reset for the remainder of your week.
This class is suitable for all levels.
Designed to help mamas in all stages of pregnancy develop strength, and learn breathing techniques, body awareness, and methods to prepare the mind and body for a safe and healthy birth.
This program goes beyond just the physical of yoga practice and also works with students on the importance of taking yoga off the mat. We focus on the acts of kindness and karma-implementing projects the students help to create where they give back to their local community.
It’s an introduction to key yoga postures, breath work, and meditation. An organized program where our certified kids yoga instructors will go into classrooms on a monthly basis to provide a yoga practice around creating positive mental health and kindness to each other. In a world of chaos, this isn’t just a class- this is a mission!
a school yoga program
Looking to add to your yoga practice? These offerings occur a limited amount of times throughout the year, making them extra special when they do pop up - it’s a “don’t miss out” kind of thing!