our classes
find your flow
Class Offerings
Explore our classes below to find the right fit for you!
Vinyasa Flow →
restorative →
Feel Good Flow →
yo pilates →
total body tone →
Gentle Vinyasa Flow →
Beginner Friendly Yoga Flow →
Peak Pose →
Power Hour →
Vin to Yin + Breathwork →
Unwind (gentle yoga) →
Yin + Meditation →
class pricing
Single Class $15
Monthly Unlimited Membership $115
5 Class Package $65
10 Class Package $105
book a class
Yearly Membership $108/month - includes 25% off workshops and 10% off boutique
Vinyasa Flow
This class consists of mindful and fluid flow of asana/poses with a focus on the breath. This class is designed to help develop strength, improve flexibility & balance, and reduce stress.
Appropriate for students of all levels as modifications/variations will be offered.
restorative yoga
Restorative yoga is a practice that encourages physical, mental, and emotional relaxation.
No prior experience needed.
We will utilize props to support the body in various asana focusing on stillness and breath awareness.
feel good flow
A gentle approach to vinyasa sequencing. This "feel good flow" is the perfect class to attend if you're looking to tap into that deeper breath awareness without feeling rushed or intimidated by advanced yoga postures.
You will be given adequate warm-up and cool-down time and be led through a creative gentle sequence to leave the body feeling refreshed and balanced.
This class will be infused with yin and restorative postures as well to promote that "feel good" effect.
Suitable for all levels including beginners.
yo pilates
level 2/3
A combo class of the vinyasa flow we all know and love infused with mat pilates for core strength and stability.
Some yoga experience is recommended as this is a strong, heated practice.
total body tone
This class is a 45 minute, BRING YOUR OWN WEIGHTS, strength class to get you yoga strong. This class will consist of dynamic warm up, body weight and dumbbell strength, and core strengthening.
This class is taught by a certified personal trainer who is also a certified group exercise instructor. Bringing your own dumbbells will allow for a personal strength building experience while in a group setting.
Gentle Vinyasa Flow
Think Vinyasa, just slower-paced and gentle on the body and mind. Perfect for beginners and yogis of all kinds.
BEGINNER FRIENDLY YOGA FLOW
A weekly yoga class offered for those new to the practice and/or looking to build a solid foundation of proper alignment, technique, and modifications with and without props.
60 min class in a warm setting.
Props included.
Peak Pose
Challenge yourself in new ways while still having time to go deeper into your existing practice. Each week, this class will explore a Peak or Goal Pose as the focus. We will help all students to safely work toward their personal fullest expression of that pose, while still offering a vinyasa flow (breath to movement) type sequence to warm appropriate tissues for that particular peak pose.
Power Hour
This is a 60-minute Power Flow Class that will focus on building strength, endurance, energy, and balance as you flow through asana/poses connecting breath with movement. Come prepared to sweat it out.
*All Power Flow classes will be heated.
Unwind (gentle yoga)
This 45 min class is perfect for a mid-week check in with yourself - to let go of tension, stretch, breathe & reset for the remainder of your week.
This class is suitable for all levels.
Designed to help mamas in all stages of pregnancy develop strength, and learn breathing techniques, body awareness, and methods to prepare the mind and body for a safe and healthy birth.
Prenatal Yoga
special offering
These offerings are a self care practice aimed toward reducing pain, muscle tightness, and improving mobility with the use of therapy balls.
These sessions are commonly 90 minutes long,
myofascial release
includes 1 set of therapy balls
explore sacred offerings
Sacred Offerings
Looking to add to your yoga practice? These offerings occur a limited amount of times throughout the year, making them extra special when they do pop up - it’s a “don’t miss out” kind of thing!
