our classes
find your flow
Class Offerings
Explore our classes below to find the right fit for you!
Vinyasa Flow level 1 →
vinyasa flow level 2 →
gentle vinyasa flow →
vin to yin →
unwind →
mat pilates →
yoga+pilates →
total body tone →
class pricing
Single Class $18
3 class package $48
Monthly Unlimited Membership $125
flex auto pay month to month unlimited $115
5 Class Package $75
5 Classes + 5 salt sessions $110
10 Class Package $130
10 classes + 5 salt sessions $150
15 class package $165
Yearly Membership auto pay $108/month - includes unlimited yoga (10% off boutique items & 25% off workshops/events)
Vinyasa Flow Level 1
A welcoming, beginner-friendly flow that connects breath with movement. Expect to build strength, mobility, balance and body awareness while learning foundational yoga poses and transitions at a steady, accesible pace.
Vinyasa Flow Level 2
A dynamic, moderately paced flow for students with some yoga experience who are comfortable with foundational poses and basic transitions. This class is designed to build strength, balance, mobility and body awareness. Explore more challenging poses, transitions and sequences while connecting breath with movement. Modifications are always encouraged.
Gentle Vinyasa Flow
A slow, mindful flow that connects breath with movement while gently improving mobility, flexibility and relaxation. Enjoy accesible transitions, longer stretches and a calming pace designed to leave you feeling refreshed, relaxed, grounded and connected.
This practice is suitable for everyone and anyone. No experience needed.
Unwind (gentle yoga)
A calming class designed to help you slow down, release tension and reset. Move through gentle stretches, mindful mobility/movement work, intentional breathwork and restorative postures. Leave feeling lighter, grounded and restored.
This class is suitable for everyone and anyone. No prior experience needed.
mat pilates
A full body workout focused on building core strength, stability, flexibilty and musclar endurance. Expect controlled, intentional movements and mindful breathing. You'll strengthen and tone from inside out while improving body awareness.
yoga + pilates
A balanced fusion of yoga & Pilates designed to build strength, stability, mobility & body awareness. Flow through an energizing Vinyasa sequence before moving into focused mat Pilates work to strengthen core, glutes and entire body. Come ready to move, strengthen and stretch! This class is labeled level 3 based on physical intensity, recommend that students have some yoga experience.
total body tone
This class is a 45 minute B.Y.O.D.M. (Bring Your Own Dumbbells & mat) strength building class to get you yoga strong/stronger.
The class consists of beginning with a series of dynamic warm-up stretches, followed by bodyweight and dumbbell strength building exercises and ending with gentle stretching time to recover & improve flexibility.
Core strengthening exercises will be incorporated throughout.
This class is taught by a certified personal trainer who is also a certified group exercise instructor.
Suitable for all levels.
Designed to help mamas in all stages of pregnancy develop strength, and learn breathing techniques, body awareness, and methods to prepare the mind and body for a safe and healthy birth.
Prenatal Yoga
special offering
These offerings are a self care practice aimed toward reducing pain, muscle tightness, and improving mobility with the use of therapy balls.
These sessions are commonly 60-90 minutes long,
myofascial release
includes 1 set of therapy balls
explore sacred offerings
Sacred Offerings
Looking to add to your yoga practice? These offerings occur a limited amount of times throughout the year, making them extra special when they do pop up - it’s a “don’t miss out” kind of thing!
