yoga for



a welcoming,



judge-free space offering



non-heated yoga


all levels,

all ages,


all bodies.

about us

A soulful approach to an ancient practice

Each journey is different but we all have a reason for meeting at our mats. Our goal is to create space for you to honor your path as you make your way back home to you.


The mission of the Shala is to create a welcoming, community driven, judge-free space offering heated and non-heated yoga and pilates classes for all levels, all ages, and all bodies.


The Shala was born out of a pure desire to live our best lives & share the amazing life-changing benefits of yoga with our community.


We offer weekly yoga classes, workshops, trainings, and more. We have plenty of options with a variety of skill levels and needs, including beginners, prenatal, gentle vinyasa, and more.



What we offer


class schedule

the environment

connect with us

The Shala is a 


 from the moment you walk

through the door. We are your


from the busy.

meet the team

Our founders Sam and Tricia traveled to Maui to become trained, spending an entire month living, breathing, and sleeping all things yoga. They both previously worked as Licensed Physical Therapy Assistants and continue to hold their licenses. Meet the rest of the team!

- Tanina Hackathorn

 “Whether you are a beginner or just looking to advance your headstand practice, Tricia broke down the poses in a safe and understandable manner. She also answered every question that came up throughout the entire hour. Great class!”

- Christina Smith

 “Sam is the greatest! The flows are always good; challenging but followable. Her cues are effective but not chatty. Her voice encourages you through the sweat and soothes you into shavasana. The atmosphere is welcoming and chill.”

- Tabetha Moore

 “First time doing this class and I am already obsessed! If you want a good sweat and workout this is the class for you!”

- Tori Riggle

"Very slow-paced class with an amazing Instructor. Sarah was very calm and kind. The best yoga sequence I’ve been to in a while!"

- Nikki Elmerick

"Tricia is so great! Prenatal yoga class was relaxing and made me realize how much I need to stretch! It felt so great to connect with my baby!"

- Rebecca Allen

"Great! My back was hurting going into it but I feel great now. Great flow to the class and instruction."