yoga for
every
body
heated
and
non-heated yoga
for
all levels,
all ages,
and
all bodies.
about us
A soulful approach to an ancient practice
Each journey is different but we all have a reason for meeting at our mats. Our goal is to create space for you to honor your path as you make your way back home to you.
Community
The mission of the Shala is to create a welcoming, community driven, judge-free space offering heated and non-heated yoga and pilates classes for all levels, all ages, and all bodies.
healing
The Shala was born out of a pure desire to live our best lives & share the amazing life-changing benefits of yoga with our community.
VARIETY
We offer weekly yoga classes, workshops, trainings, and more. We have plenty of options with a variety of skill levels and needs, including beginners, prenatal, gentle vinyasa, and more.
02.
03.
What we offer
01.
class schedule
the environment
connect with us
The Shala is a
GIANT EXHALE,
from the moment you walk
through the door. We are your
SACRED BREAK
from the busy.
meet the team
Our founders Sam and Tricia traveled to Maui to become trained, spending an entire month living, breathing, and sleeping all things yoga. They both previously worked as Licensed Physical Therapy Assistants and continue to hold their licenses. Meet the rest of the team!
